Top Three Natural Tips On Increasing Sperm Motility


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Is your sperm condition preventing you and your partner from conceiving? Consider the sperm motility treatment.

A lot of men may not be aware that they could be infertile. For generations, women have been left alone to suffer the problem of infertility. Myths and misconceptions about infertility have brought millions of women in generations long past into thinking that they – and they alone – were responsible for the absence of children in the family.

Well, they thought wrong.

Studies in the recent years prove that men, like women, can also suffer from infertility. There are many factors that can contribute to the infertility in men and some of these are grouped into physical, chemical and biological factors. While old age doesn’t pose much of a threat to men’s infertility, there are stronger causal factors that can take away the fertility status of men such as the unhealthy lifestyle of smoking and excessive consumption of alcohol, exposure to certain chemicals at work or in the area where you live or a biological abnormality that is preventing you from conceiving.

One of the most common causes of male infertility is a low sperm count and motility. To understand this condition better, it is important that you also get a good understanding of what a sperm count and sperm motility is.

There are a lot of men who think that counting their sperm does not hold any connection to the status of their infertility. What they miss to acknowledge is that a high percentage of cases on couples who are unable to conceive is attributed to the low count and motility of the male’s sperm.

A sperm count is referred to as the number of sperm concentration that can be counted or measured. For a healthy male, he should normally have a count of 20 million sperms for every 1 milliliter of semen. Any sperm count that is greater or equal to that is a good sign of fertility and no cause for worry. However, if your sperm count is only 10 million sperms per milliliter of semen or lower than that, then you are at a higher risk of an infertility problem.

Motility, on the other hand is also known as your sperm’s ability to move and swim swiftly towards an awaiting egg and help it become fertilized. The occurrence of sperm meeting the egg is the beginning of conception and pregnancy. Motility is considered as the sperm’s ‘quality’. Therefore, if a sperm has good motility, then it follows that is also of good quality.

Unfortunately for some men, they have poor sperm motility and this can be due to poor diet, abnormal sperm shape, the usage of certain medications and many other factors.

Fortunately though, there are several natural sperm motility increasing methods that you can do to increase your sperm motility. Some of these are:

1. One important and easy sperm motility treatment is being careful with the beverages that you drink. If you love coffee or any drink that has high caffeine content, then it’s about time that you minimize your consumption of these kinds of drink. Alcohol can also have the same effect. Caffeine and alcohol can actually reduce your chances of conceiving by 50 percent. As a kind of natural sperm motility treatment, drink water and other healthy beverages to help increase sperm motility.

2. Eating healthy foods is also an effective way to increase sperm motility. There are a lot of men out there who love to eat fast foods and other unhealthy foods. There are certain foods that can be eaten for the purpose of sperm motility treatment. Examples of these foods include nuts, vegetables, and fruits. These foods are most nutritious when eaten raw so find good ones that your taste buds can tolerate and start a habit by incorporating them into your meals. Now that’s a sperm motility treatment that you can enjoy and experiment.

3. Taking safe and natural supplements are also effective to use for sperm motility treatment. These pills are made to help increase the volume of your semen and motility as well. Other benefits that you get from these supplements are improved fertility, an increase in semen volume and improvement of your sperm motility.

A lot of men are also concerned about fertility like women. You will never know for sure unless you take an infertility test. And when you do, don’t forget to keep in mind some of the suggested sperm motility treatments above to help you solve your problem with motility and fertility for that matter.